Numbness or Burning Down Your Leg?
Do you experience burning, numbness, or weakness in your leg? If so, you may have sciatica. Disc herniation and degenerative disc disease cause compression of the sciatic nerve -- which can lead to the symptoms mentioned above. For relief, try these two simple exercises:
Slump - 0:44
Figure 4 Stretch - 1:03
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Want to learn how to alleviate back pain and move better? Join our online "Exercising with Back Pain" on Tuesday, Feb. 6th at 7:00PM. It’s part of the 2024 YMCA Wellness Series. Registration is FREE and you can watch from home!
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https://buffalorehab.com/wellness-ser...
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