How to Alleviate Back Weakness
Does your back feel weak when bending over or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this video, Buffalo Rehab Group Physical Therapist Katie Wolfley, PT DPT, explores three effective exercises that target these areas and help support a strong back.
Featured Exercises:
0:52 - Squat
1:21 - Sumo Squat
1:42 - Deadlift
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Struggling with back weakness or pain? Join our upcoming "Exercising with Back Pain" class on Tuesday, Feb. 6, 2024, starting at 7:00PM. This free class is hosted online and you'll learn more stretches and techniques to relieve back pain. Register at:
https://buffalorehab.com/wellness-ser...
If you'd like a more personalized approach to strengthening your low back and relieving pain, Buffalo Rehab Group can help. Learn more about our in-clinic or virtual Physical Therapy options at:
https://buffalorehab.com/services/low...