HOW TO RUN A FASTER PARKUN/5K | 10 TIPS TO SMASH YOUR PB!
Hi everyone, welcome back to my channel. This next video is on how to run a faster 5k or Parkrun. I have put together 10 tips for you to follow and build into your training schedule for a guaranteed PB!
I hope this video has been helpful for you all and good luck chasing your running goals in 2023!
If you have any questions please comment below and il be happy to help answer them. Also, let me know what type of video you would like to see me do next.
Links:
My Strava - / strava
FloTrack's page - / @flotrack
Tom Evan’s Instagram page - / tomevansultra
Drill video - / cmmal-kurkz
Timecodes
0:00 Intro
0:25 Structuring your sessions
0:56 80/20 rule
1:21 Race specific workouts
2:43 10% rule
3:04 Don't over race
3:32 Change up the surface
4:19 Improve your technique
5:46 Recovery is key
6:40 Increasing the long run
6:56 Pick a fast course
7:36 Outro