Tips and practice methods to improve your elbow lift when spiking! [Volleyball]

Опубликовано: 15 Июль 2026
на канале: S&Dバレーボール教室

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▼Today's content▼
[Key points and practice methods for spiking with your elbow raised!]

If you've ever been told that your elbows are drooping, or if you often hit the ball at the net,
incorporating this into your daily practice will help improve your spiking form, so
please take a look at this video! ✨
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▼Recommended Videos▼
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▶️   • スパイクの助走と腕の振り方の基礎基本！【バレーボール】

[Floater Shaft] [Serve Receive Basics]
▶️   • 【サーブ】フローターサーブの基本【バレーボール】

[Overpass] Basic Practice and Key Points
▶️   • 【オーバーパス】基本練習とポイント解説【バレーボール】

[Underpass Compilation] The Basics
▶️   • 【バレーボール】アンダーハンドパス・総集編【基礎基本】

[Receiving] Tips and Key Points for Powerful Receives
▶️   • 【レシーブ】強打レシーブのコツとポイント解説【バレーボール】

[Serve Receive Basics] You can do it in 3 counts!
▶️   • 【サーブレシーブの基本】ポイントは３カウント！【バレーボール】

[Block] Basics and Key Points! Hand and Arm Usage
▶️   • 【ブロック】基礎とポイント解説！手と腕の使い方編【バレーボール】

※The playlist is divided into different plays, so please check them out!✨
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