[Drastic Improvement] I Learned How to Hit Powerful Cross Spikes! [Volleyball]

Опубликовано: 15 Август 2026
на канале: S&Dバレーボール教室

16,248

143

Hello 😊 This is S&D 😁✌️
We post videos twice a week to help everyone with volleyball practice methods and tips for improvement 😊
Please subscribe to our channel ✨
--------------------------------
▼Subscribe to the S&D channel here▼
   / @sdvolleyball2019
--------------------------------
▼Subscribe to the S&D sub-channel here▼
   / @sdjisyuren
--------------------------------
▼Today's content▼
【[Dramatic Change] We learned how to hit cross spikes powerfully!】

*The net height is 224cm for average women's tennis!

Can a middle blocker learn to hit left-side spikes!?

I think there's a big difference between before and after, so please check it out! ✊

--------------------------------
▼Recommended Videos▼
--------------------------------
[Spiking Basics] Approach and Arm Swing
▶️   • スパイクの助走と腕の振り方の基礎基本！【バレーボール】

[Floater Serve Basics]
▶️   / g8qiwkxk   5L8

[Overhand Pass] Basic Practice and Key Points
▶️   • 【オーバーパス】基本練習とポイント解説【バレーボール】

[Underhand Pass Compilation] Fundamentals
▶️   • 【バレーボール】アンダーハンドパス・総集編【基礎基本】

[Receive] Tips and Key Points for Powerful Receives
▶️   • 【レシーブ】強打レシーブのコツとポイント解説【バレーボール】

[Serve Receive Basics] Can be done in 3 Counts!
▶️   • 【サーブレシーブの基本】ポイントは３カウント！【バレーボール】

[Block] Fundamentals and Key Points Explained! How to Use Your Hands and Arms
▶️   • 【ブロック】基礎とポイント解説！手と腕の使い方編【バレーボール】

*The playlist is organized by play style, so please check that out as well✨
---------------------------------- We also offer on-site volleyball lessons☺️
----------------------------------
👇S&D Homepage👇
https://www.smile-dreamvbs.com
👇S&D Twitter👇
  / sdvbs201904
👇S&D Instagram👇
  / sdvbs201904

#volleyball
#spike
#leftspike
#Haikyuu
#volley
#Spike
#howto volleyball
#volleyball
#SDVBS
#S&Dvolleyballclass
#SDselfpractice
#SDVolleyballEnglish