FIX Shoulder Pain and Improve Mobility! Josh Bridges Go-To Exercises
Josh Bridges mobilization and activation tools for pain free shoulders!
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Filmed and edited by / whitwaycreative
0:00 intro
0:42 shoulder pain
2:07 foam roller mobility
2:50 band mobilization
4:48 front rack position
5:37 lacrosse ball mobility
9:13 balboa exercise
14:33 lateral raises
16:30 rear delt raises
17:37 face pull activation
19:35 shoulder review