FEEL BETTER WITH G.L.A.D TECHNIQUE
If you feel depressed, pessimistic or anxious, G.L.A.D technique will help you to feel optimistic and better. This technique positively affects your physical well-being and mental well-being, change your general thinking habits and the neural structure in your brain, strengthen your ability to stay in the moment, so your problems such as overthinking and anxiety will decrease.
► Who Am I? Özlem Tokgöz Özsoylar
I am a psychologist and a self-improvement trainer who lives in Turkiye
I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of.
#feelbetter #psychology #anxietyrelief