5 TYPES OF RUMINATION - OVERTHINKING - WHICH ONE IS YOURS?
Do you suffer from overthinking?
Do you say: “I’m always in my head”
“I have racing thoughts”, “I can’t shut my mind off”
Rumination is the mental habit of going over and over something in your mind which either happened in the past or may happen in the future, and dwelling on those negative thoughts.
In this video, we will talk about 5 types of rumination. So you can see which one is yours?
► Who Am I? Özlem Tokgöz Özsoylar
I am a psychologist and a self-improvement trainer who lives in Turkiye
I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of.
#psychology #rumination #overthinking