VAGUS NERVE EXERCISE TO RELIEF ANXIETY, PANIC ATTACKS AND STRESS
Our mental state and our body are much more related to each other than we think. And some very simple physical exercises can help you get out of that tense, anxious and sometimes sluggish, numb state caused by stress OR anxiety
But why and how?
In this video, we will talk about the Vagus nerve, which is very effective in our mental state, and practise a very effective vagus nerve exercise
► Who Am I? Özlem Tokgöz Özsoylar
I am a psychologist and a self-improvement trainer who lives in Turkiye
I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of.
#vagusnerve, #vagusnerveexercises, #anxiety, #panicattack, #stress