How the immune system works
00:40 How the immune system works. How does our immune system work? Inflammation, stress, and overload.
04:10 The limits of immunity. A person shouldn't get into situations "when it's already too late." A rise in temperature is a signal from the body to stop.
06:30 Is it possible to "boost immunity"? Timeframes for "immune recovery."
08:18 Is it possible to practice classical yoga with a fever?
10:55 A practitioner's report on the practice. Anxiety has decreased. Yoga Nidra "started working." Takes a break once a week.
13:25 A practitioner has stopped expecting flexibility from practice. VSB reflects on whether increased flexibility leads to happiness.
17:07 Yoga practice for atrial fibrillation and "life overload." VSB's story about how lifestyle, medications, physical activity, and classical yoga affected his father's heart function.
22:15 VSB's recommendations on yoga practice for arrhythmia
24:50 A practitioner's question about whether it's worth stopping Yoga Nidra if a desire for activity arises.
26:30 What should I do if I haven't been able to get rid of the "projection point of pain" in my practice for six months?
28:03 After a year of practice, I learned to relax in standing asanas and understood the phrase, "You don't need to do an asana, you just need to be in it."
32:32 I stopped overexerting myself, and internal contradictions in my practice disappeared.
34:30 Time inevitably increases entropy. The search for the minimum-optimal level of asana difficulty. VSB's story about Gilyarovsky.
41:42 VSB's story about the impact of lifestyle on health, using her son as an example. Working nights, depleted vitamin D levels, extreme travel.
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