BACK EXTENSION 2 EXERCISE with pilates ring
The Pilates ring, also known as the magic circle, is an incredible tool to intensify your fitness sessions. 🌟
Whether you are a beginner or a seasoned athlete, this exercise will help you strengthen your muscles, improve your posture, and increase your flexibility. 🧘♀️
Find all our Pilates ring exercises here: • PILATES RING EXERCISES | Pilates and strength
Muscle groups worked: Lower back (Lumbar)
Starting Position
Place your ankles inside the ring. Lie on your stomach with arms extended in front of you, shoulder-width apart. Legs are straight, forehead resting on the floor.
Exercise Execution
Simultaneously lift your chest and legs off the floor, using your pubic bone as a pivot point. Press the outsides of your ankles towards the ring.
Tips: Duration / Repetitions
3 sets of 6 to 10 repetitions. Rest for 30 seconds.
Final Position
Return to the starting position.
Breathing Instructions
Inhale first, then exhale during the lifting phase.
Safety Instructions
Keep your navel pulled in throughout the exercise and keep your gaze towards the floor to lengthen your neck.
Discover our range of Pilates rings: https://bit.ly/3W9nK87
The benefits of the Pilates ring are numerous.
It helps target specific muscle groups, particularly the often neglected deep muscles. 🏋️♂️
By adding resistance to your movements, it boosts strength and endurance while minimizing the risk of injury. 🚫💥
Moreover, this accessory is lightweight and portable, ideal for home workouts or on the go. 🏠✈️
✨ #Fitness #Pilates #PilatesRing #Workout #Health #Wellbeing ✨
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