Singapore Corn recipe (Jain)| Masala spicy corn | easy starter recipe
Singapore Corn recipe (Jain)| Masala spicy corn | easy starter recipe
Singapore corn
ingredients:
1)corn - 1 no.
2)salt - 1tea spoon
3)turmeric - 1/2 tea spoon
4)soya sauce - 1 tsp
5)red tomato chilli sauce 2tea spoon
6)vinegar - 1 tsp
fun facts
Corn has several health benefits. Because of the high fiber content, it can aid with digestion. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. Since corn is considered a starchy vegetable, people with diabetes need to keep in mind that a ½ cup of corn (or a small ear of corn) contains 15 grams of carbohydrate and counts as one carbohydrate food choice.