Because of stooping, changes also occur in the cervical region - the statics of the neck are disrupted. The situation is aggravated by the constant tilt of the head. Teenagers bend over the phone, manicurists bow their heads while doing a manicure, massage therapists work with a client with their heads bowed, and needlewomen sit with their heads down over another masterpiece.
Because of stooping and constant tilt of the head, the lower jaw changes its position, shifting back, so it looks shortened. And soft tissues, due to a change in the proportions of the lower third of the face, shift downwards, forming jowls and folds under the chin. To return the lower jaw to its place, make the oval more distinct, and the proportions of the face harmonious - it is necessary to work with the causes, eliminate stooping, normalize the statics of the neck and control the correct position of the head. Even if the peculiarity of your work is connected with the fact that it is necessary to lower your gaze downwards, you will be able to compensate for this position of the head with exercises to keep your posture, neck and face young and beautiful. There are many videos on this topic on the channel by the request Levina neck.
Link to the full complex that I talked about here 👇 enjoy doing it.