If You Can't Do 'This', Don't Do Pull-ups. Training Routine for Pull-up Beginners!
#annyeong
Recently, many of you asked questions like 'It hurts when I try to hold, what can I do?' 'I can't even do one pull-up, what should I do?' 'Do you ever get injured?', etc~
To answer all the question,
#Xingmove, which is the place I train, has a philosophy.
'Prioritize the long-term body state over temporary completion of movements'.
That's the first principle of the place where I train, so I never got injured while I learned and I don't have any sore aches.
I hope you have a fantastic day~! Cheers!
From Doing 0 Pull-up to Doing 16 Pull-ups. The Change! Motivational Video :
• SUB) 턱걸이 0개에서 16개까지의 맨몸운동 변화과정. 동기부여!