Burning! Powerful Abs Workout | 10 Minutes, No Equipment! Core Stabilization
Here's a powerful core workout video you can follow every day!
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[#AnnyeongChallenge]
How to make changes that are difficult to achieve alone!
#AnnyeongChallenge
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[Exercise Instructions] I completed the 10-minute run in one go, but gradually work up to your maximum time, and aim to go a little further next week.
[Example]
Week 1 - Achieve 3 minutes and 20 seconds /
Week 2 - Achieve 4 minutes and 30 seconds /
Week 3 - Achieve 5 minutes and 24 seconds...
Week 8 / Complete the 10-minute run!!
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[Today's Difficult Goodbye Workout Summary]
00:00 Workout Introduction
00:35 Mountain Climber 45 Sec
01:30 Leg Raise 45 Sec
02:30 Side Plank Roll 45 Sec
03:30 Bear Position Hold 45 Sec
04:30 Sitting Down Tap 45 Sec
05:30 Russian Rows 45 Sec
06:30 STA Plank Knee Slides 45 Sec
07:30 Scissors Kick 45 Sec
08:30 Plank to Pike 45 Sec
09:30 Hollow Body Hold 45 Sec
10:30 Celebration Today!
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Please share your successes with us, and we'll work harder to keep building! See you tomorrow! Bye~!