Super Spicy Abs Workout Challenge! | Hello Workout Routine 1 |
Hello. Hello~
Are there any of you who find other core exercises too weak for you? I'm sharing an exercise for a truly strong core.
[Challenge Instructions] I completed the 13-minute run without stopping in one go, but gradually work up to your maximum time, and aim to go a little further next week.
[Examples]
Week 1 - 3 minutes and 20 seconds /
Week 2 - 4 minutes and 30 seconds /
Week 3 - 5 minutes and 24 seconds...
Week 8 / 13 minutes!
*Try it and let me know~ I'm curious^^ I'll be rooting for you~
Just one thing to keep in mind! Never let your lower back lift off the floor! Tighten your abs and keep your lower back firmly on the floor! If your lower back keeps lifting off the floor, you need to try a milder exercise. ^^ (You can lower the intensity by bending your knees when doing hollow body!) If there are many requests, I'll upload more.
[Today's Hello Workout Summary]
00:00 Today's Workout Introduction
00:15 3 minutes - Straight Hollow Body Hold
03:15 30 seconds - Leg Raises
03:45 30 seconds - Leg Lift with Criss Cross
04:15 30 seconds - Flutter Kicks
04:45 30 seconds - Reverse Crunch
05:15 30 seconds - Hollow Body with Toe Tap
05:45 30 seconds - Leg Lift Circles
06:15 30 seconds - Criss Cross Crunch
06:45 30 seconds - Straight Hollow Body Hold
07:20 30 seconds - Hollow Body with Arm Circles
07:45 30 seconds - Leg Raises
08:18 30 seconds - Hollow Body With Toe Tap
08:50 30 seconds - Leg Lift Circles
09:15 30 seconds - Straight Hollow Body Hold
09:45 30 seconds - Plank
10:20 30 seconds - Plank Leg Raise Right
10:48 30 seconds - Plank Leg Raise Left
11:16 2 minutes - Straight Hollow Body Hold
13:12 Final countdown: 15 seconds!!
Aim to finish 13 minutes without stopping in one go.
Please leave a comment about how many minutes you completed this week and I'll cheer you on! 👊🏻👊🏻 Take on the challenge!
Build a strong core!! Fighting, everyone!