Here's your #KarateAtHome Assignment for today and I think you'll have some fun with this one!
Warm-Ups
Kata: x3 Each, x10 Minimum
Focus: Partner Drills without a Partner
Conditioning: Plank Reaches x25 Each Hand
Have some fun with this, #FieldsKarate!
You'll want to visit Sensei Jesse Enkamp's video for the details of today's assignment:
• How To Practice KATA For Self-Defense (Wit...