Karate at Home 5/21/20
Here's Thursday's #KarateAtHome Assignment. Today you get to develop your own flow drills much like the one Sensei Jesse Enkamp showed us on Monday.
Warm-Ups
Kata: Each x3, Min x10
Focus: 3 Flow Drills (3 Grabs+3 Strikes) x10 Each
Conditioning: Shin Strikes, 90 Seconds Each
Have fun & train hard, #FieldsKarate!
If you want to watch Sensei Jesse's video again you can view it here:
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