SPINE TWIST EXERCISE with pilates ring
The Pilates ring, also known as the magic circle, is an incredible tool to intensify your fitness sessions. 🌟
Whether you are a beginner or a seasoned athlete, this exercise will help you strengthen your muscles, improve your posture, and increase your flexibility. 🧘♀️
Find all our Pilates ring exercises here: • PILATES RING EXERCISES | Pilates and strength
Muscle groups worked: Abdominals
Starting Position
Sit on your mat with your feet hip-width apart and knees bent. Place the palms of your hands on the two side pads, then extend your arms in front of you.
Exercise Execution
Rotate your torso to one side while pressing your hands against the ring to strengthen your chest muscles. Keep your pelvis stable and your buttocks anchored to the floor. Then return to the starting position by lengthening your entire back. Do the same on the other side.
Tips: Duration / Repetitions
3 sets of 6 to 10 repetitions for 30 seconds. Rest for 30 seconds.
Final Position
The final position is the same as the starting position.
Breathing Instructions
Inhale through your nose, exhale through your mouth as you rotate your spine. Inhale again, then return to the starting position.
Safety Instructions
Keep your wrists and shoulders aligned during the exercise. Pull your navel in throughout the exercise. Always think about lengthening yourself, your back should be straight.
Discover our range of Pilates rings: https://bit.ly/3W9nK87
The benefits of the Pilates ring are numerous.
It helps target specific muscle groups, particularly the often neglected deep muscles. 🏋️♂️
By adding resistance to your movements, it boosts strength and endurance while minimizing the risk of injury. 🚫💥
Moreover, this accessory is lightweight and portable, ideal for home workouts or on the go. 🏠✈️
✨ #Fitness #Pilates #PilatesRing #Workout #Health #Wellbeing ✨
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