The Exercise That Proves You're Getting Better
Let me teach you a gratitude practice that builds hope—using my own story as the example.
Why this works: Looking back on your healing journey gives you proof that you're progressing. That proof builds hope. And hope is the fuel that keeps you going.
The Exercise (3 Simple Steps):
💙Step 1: Look back 5 years Where were you? What were you struggling with?
For me (Nov 2020): Lowest point of my life. Living behind a 45-year wall after a transformative hypnotherapy session. Breaking it down was the hardest work I've ever done.
💙Step 2: Look back 1 year What had shifted? What were you working on?
For me (Nov 2024): Actively searching for my life partner. Writing down the qualities I wanted. Found him weeks later.
💙Step 3: Look back 6 months What progress can you see?
For me: Bought a house with Eddy. Building our life together. Getting married next year.
Why this builds hope: When you see how far you've come—even from just 6 months ago—you have tangible proof that healing works. That progress is real. That the work you're doing matters.
That proof becomes hope. Hope becomes fuel. Fuel keeps you going.
Try it yourself: Grab a journal. Write down where you were 5 years ago, 1 year ago, and 6 months ago. Notice the progress. Let that build your hope.
Comment "hope" if you can see your progress.
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