10 Min Sculpted Abs with Dumbbells | Ultimate Weighted Ab Routine!
This 10 minute dumbbell ab workout is designed to sculpt, tone, and strengthen your core. Use a single weight or what works best for you. Every move targets your upper abs, lower abs, and obliques for a full burn. It’s effective and perfect for days when you want a challenging session that’s quick. Follow along at your own pace and finish feeling stronger and more defined.
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WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 5s rest
00:00 10 Minute Killer Dumbbell Abs
Workout // 30s work, 5s rest
00:00 Abs with dumbbells workout
00:15 Slow Sit Up (slow up & down)
00:50 Lean Back + Pulse
01:25 Butterfly Crunch Reach Through
02:00 Side Reach Crunch R
02:35 Side Reach Crunch L
03:10 Cross Toe Touch R
03:45 Cross Toe Touch L
04:20 Crunch Pulses
04:55 Toe Reach Crunch (legs up - arms to legs)
05:30 Russian Twist
06:05 Full Extension to Tuck
06:40 Side Plank Dip R
07:15 Plank Reach Through to Overhead R
07:50 Side Plank Dip L
08:25 Plank Reach Through to Overhead L
09:00 Leg Raises
09:35 Full Sit Up to Alt Woodchopper
10:10 Hollow Hold
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated