Barbell Curls = KING Biceps!
Barbell Curls are the #1 biceps mass builder. Time proven for over 100 years, biceps standards have not improved much from the Bronze Era until now. Learn why optimal bros are wrong! Barbell curls are not too restrictive and offer the best progression potential. For guaranteed big biceps.
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0:00 Introduction
0:11 Biceps standards
1:03 Old school comparisons
2:57 What optimal bros don't tell you
5:16 A thought experiment
6:21 The restrictive lie
8:37 Ending the confusion
11:09 Leonidas Insignia Clothes
12:01 The forgotten curl & strength
14:25 Progression potential trumps all
16:18 Straight bar for pure biceps
16:58 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#barbellcurl #bicepsworkout #bigbiceps