Be Your Own Psychologist | Step 2 | How to Set Goals | Self-Patient Counseling
The next step after analyzing your problems is turning them into goals. But how do you set goals effectively? Goals must be set in behavioral terms. For example, instead of setting the goal "to stop worrying," you should ask yourself: "How will I behave if I worry less? What specifically do I need to do to worry less all day, but only for half an hour a day, and so that anxiety doesn't interfere with my relationships, studies, and work?" After you set a goal, you should clearly see what you need to do to achieve it.
Timecodes:
00:00 Introduction
00:43 How to Set Goals
02:53 How Goals Are Related to Negative Thoughts
04:09 How to Set Goals in Behavioral Terms
04:49 2 Types of Goals
05:45 What to Do If You Can't Set a Goal? 2 techniques: Pie and Imagination
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