Ice cream is a health food. Here’s why.

Опубликовано: 05 Сентябрь 2026
на канале: Analyze & Optimize

10,961

592

We dive into the science on this unfairly maligned superfood - the results might shock you.

Personalized health coaching: https://www.prism.miami/

Our website: https://www.analyzeandoptimize.io/

Instagram: @AnalyzeAndOptimize

X/Twitter: @Outdoctrination

References:

Dairy fat paradox https://www.ncbi.nlm.nih.gov/pmc/arti...
Milkfat cancer https://applbiolchem.springeropen.com...
C15
https://www.sciencedirect.com/science...
https://sci-hub.se/10.1079/BJN20041080
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/2072-6643/15/21/...
https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...
C17 https://pubmed.ncbi.nlm.nih.gov/26200...
Trans palmitoleic https://www.ncbi.nlm.nih.gov/pmc/arti... , https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cambridge.org/core/servic...
https://www.semanticscholar.org/paper...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Vaccenic
https://www.nature.com/articles/s4158... , https://www.ncbi.nlm.nih.gov/pmc/arti... , https://pubmed.ncbi.nlm.nih.gov/12094...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
CLA
https://sci-hub.se/10.1007/s11745-997...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/1295460/ , https://pubmed.ncbi.nlm.nih.gov/8118808/ , https://acsjournals.onlinelibrary.wil...,
https://pubmed.ncbi.nlm.nih.gov/7980704/
https://pubmed.ncbi.nlm.nih.gov/9187617/

Additives
CMC + P80 https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti..., https://pubmed.ncbi.nlm.nih.gov/27821...
Reviews https://academic.oup.com/ecco-jcc/art..., https://onlinelibrary.wiley.com/doi/e..., https://www.ncbi.nlm.nih.gov/pmc/arti...
Others https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... , https://www.ncbi.nlm.nih.gov/pmc/arti...

Tags (ignore):

is ice cream bad for you, is ice cream bad for your health, is sugar really that bad for you, sugar is not the problem, can sugar be good for you, can icecream be healthy, healthier ice cream recipe, is raw milk good for you, can i eat ice cream during weight loss