[Tech Neck] 3 Solutions and Stretching Program to Relieve Neck Stiffness Yourself

Опубликовано: 18 Август 2026
на канале: Senshinryochi

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This program covers everything from the causes of straight neck syndrome to self-treatment methods for relieving neck stiffness and other issues related to it.

⭕️ Senshin Ryoji Lab [Archive]
You can watch exclusive videos and online seminar materials/video lectures without limits.
https://btasenshin.com/application/se...

🎥 Chapter
00:00 What is straight neck syndrome? Causes of Straight Neck and Two Major Factors
5:57 Symptoms of Straight Neck (3 Types)
8:46 Check Your Predisposition to Straight Neck with 9 Questions
12:06 Three Self-Care Sets to Relieve Straight Neck (① Hunchback Reset ② Head Strain Release ③ Tips for Protecting Your Neck While Sleeping)
(*This does not heal the bones shown on the X-ray, but it is a method to address the symptoms.)

🏅YouTube Membership
   / @senshinryochis

【Self-Care Chapter Version】
   • 【限定版チャプターつき】ストレートネックの原因とセルフで解消する３つの対策・ストレ...
(Membership Exclusive)

【Premium Version】
Content including questions received from lab members (precautions during treatment, recommended adjustment methods, etc.) is also available in the premium version.

   • 【ストレートネック】施術の注意点とオススメの整体y

📲Free Video Course
"Three Secrets to Improving Lesson Effectiveness Just by Knowing Them" ⇒ https://www.senshinballet.com/optinod
"Three Secrets to Relieving Hip Joint Stiffness" ⇒ https://www.senshinballet.com/optinw/

📕List of Books
《Books (Newest First)》
📖Ballet Core Handbook (Toyo Publishing)
https://amzn.to/4c0LKAm
📕Flexibility Ballet Stretch (Yama-kei Publishers)
https://amzn.to/3wOuMow
(Kindle) You can watch it for free with Amazon Unlimited. (As of March 2024)
📖 Barre Lesson Handbook (Toyo Publishing)
https://amzn.to/3InIfGm
📕 Ballet Bodywork: Moving Your Body as You Wish (Kanki Publishing)
https://amzn.to/436C4Af
📖 Ballet Muscle Handbook (Toyo Publishing)
https://amzn.to/3v2kxwr
📖 Ballet Bodywork Handbook (Toyo Publishing)
https://amzn.to/49F9msI

*As an Amazon Associate, Senshin Ryoji earns income through qualified sales.

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