Why is Honey Healthier than Sugar
Is honey just as bad as sugar? In this video, we tackle the differences between honey and sugar and present evidence for why honey is better than sugar. Is honey helpful in losing weight? While it may not be the best option, we will discuss why is honey good for you and why you may want to include it in your diet. Honey is more than meets the eye, and we're here to tell you exactly why is honey better than sugar.
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References:
Sugar sweetened beverages increase triglycerides and liver fat: https://academic.oup.com/ajcn/article...
Fructose/sucrose meta analyses: https://www.researchgate.net/publicat..., https://www.wjgnet.com/1007-9327/full..., https://academic.oup.com/ajcn/article..., https://www.ncbi.nlm.nih.gov/pmc/arti...
Isocaloric sugar trial: https://academic.oup.com/ajcn/article...
Sugar increases food intake: https://academic.oup.com/ajcn/article...
Fructose vs glucose ($): https://www.ncbi.nlm.nih.gov/pmc/arti...
Sugar and endotoxin: https://pubmed.ncbi.nlm.nih.gov/18641...
Honey vs table sugar: https://www.ncbi.nlm.nih.gov/pmc/arti...
Microbiome of the Hadza: https://www.nature.com/articles/ncomm...
Hadza favorite foods: https://onlinelibrary.wiley.com/doi/e...
Effect of refined sugar on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.sciencedirect.com/science...
Effect of honey on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fructose metabolism: https://www.ncbi.nlm.nih.gov/pmc/arti...
Sugar increases inflammation and oxidative stress: https://www.ncbi.nlm.nih.gov/pmc/arti..., https://academic.oup.com/ajcn/article..., https://www.sciencedirect.com/science...
Glucose + fructose glycogen: https://www.ncbi.nlm.nih.gov/pmc/arti...
Honey lowers inflammation/oxidative stress/insulin resistance: https://pubmed.ncbi.nlm.nih.gov/15117..., https://www.ncbi.nlm.nih.gov/pmc/arti..., https://academic.oup.com/jn/article/1...
Honey improves insulin sensitivity (diabetics): https://www.semanticscholar.org/paper...
Honey reviews: https://www.researchgate.net/publicat..., https://www.ncbi.nlm.nih.gov/pmc/arti...
Honey antioxidants: https://www.liebertpub.com/doi/10.108...
Honey & dental health: https://www.ncbi.nlm.nih.gov/pmc/arti..., https://www.ncbi.nlm.nih.gov/pmc/arti...
why is honey healthier than sugar