Your FOCUS is the problem!
You’re stuck, unhappy, distracted, overweight, and broke because of your focus.
Your journey to success is based on how you show up and what you focus on.
When I was 13, I embraced the wisdom that “what you focus on expands” thanks to BMX.
But it wasn’t until I teamed up with my coach that it truly sunk in.
She dropped this gem: “Your success is a direct reflection of the growth you invest in.”
1. Here’s the game-changer: Focus on your goals and state then positively & specifically.
The brain doesnt process negativee (don’t) so it just focuses on what comes after “I dont want ____.”
2. Cultivate curiosity like a secret weapon that neutralizes emotional charge and yields creativity.
3. And make being prepared your superpower!
Preparation involves competence which creates confidnece from others and within ourselves.
Part of preparation is doing the inner mental and emotional work most of us try to avoid.
P.S. When you shift your focus, you feel differently and take different action.
P.P.S. When you take new action you get new results.