The Case For Bent Over Rows
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Are bent over barbell rows & t-bar rows useless?
No, the optimal crew is wrong!
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0:00 Introduction
0:37 The point of rows & main problem
2:14 A simple contradiction
3:21 Blending is EVERYTHING!
5:01 Who is being targeted?
8:25 Training experience matters
10:58 Drop your ego! Dr. Mike style
13:45 As a deadlift accessory?
14:55 Wrapping up
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#bentoverrow #barbellrow #tbarrow