12 Min TOTAL Abs – Defined Abs Daily Workout
Torch your core in just 12 minutes with this daily ab workout! This routine hits your upper, lower, and oblique muscles with unique exercises, no repeats, and no equipment whatsoever. Perfect for building strength, toning your waistline, and getting visible abs fast, this workout delivers. Follow along at home and make core training a simple daily habit that actually delivers results.
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WORKOUT DETAILS
⏱️ Duration: 12 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 5s rest
00:00 12 intense ab workout
Workout // 30s work, 5s rest
00:20 Russian Twist + Alt Leg Lift
00:55 Cross Leg Reverse Crunch R
01:30 Cross Leg Reverse Crunch L
02:05 Oblique Crunch Kick R
02:40 Oblique Crunch Kick L
03:15 Cross + Spider Climber R
03:50 Cross + Spider Climber L
04:25 Butterfly Crunches
05:00 Butterfly Sit Ups
05:35 Eagle Arm Crunches
06:10 3-Way Crunches
06:45 Prayer Crunch
07:20 Reach Thru Crunches
07:55 Tabletop Crunch Pulses
08:30 Roll Ins
09:05 Leg Lowers
09:40 V Crunch Alt Leg Extensions
10:15 Hip Lifts
10:50 Scissor Crossovers
11:25 Sprinter Sit Up
12:00 Mountain Climbers
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated