The Power of T-Bar Rows
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Old School T-Bar Rows are here to stay! It's time to blow up your ENTIRE back thickness. Spinal erectors, lats and upper back from extreme weighted stretching. Arnold Schwarzenegger & Ronnie Coleman didn't just do these because of tradition. T-Bar rowing works, plain and simple.
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.