My hip pain was instantly relieved!
The reason this member recovered quickly is because he was already a regular exerciser, and the stiffness was the main cause. If the problem persists even after the stiffness is resolved, you should also strengthen your hip muscles.
#hipjoint #hipimpingement #hippain #lateralthighpain #physicaltherapist
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Timeline
00:00 Summary
00:24 Week 1
01:14 Examination
05:17 Exercise
07:09 Week 2
08:12 Review