Shaolin Xinyiba - Eagle exercise tutorial (Qigong / breathing, Body mechanics, coordination)
This is a traditional Shaolin Xinyiba Kung Fu exercise (Gongfa) tutorial. It's one of our most important basic exercises, which we call the "eagle gongfa", for its resemblance to the powerful motions of an eagle's wings. It will help develop your Qigong (breathing skill), Liu He (6 harmonies coordinations), and embody Yin and Yang in your practices. several important shaolin body mechanics are being worked on.
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http://www.shaolinxinyiba.org/trainin...
We are building up an online academy for all the people who would learn to like our style but are unable to travel to China. More infos will be published in the coming months. Please subscribe to stay up to date, and if you're interested in enrolling, send us an e-mail! info @ shaolinxinyiba.org