How to relax your backstroke? Here are three common mistakes, how to fix them, and drills.
Hello. This is AfterSwim👯
Today, I'll be sharing three common backstroke mistakes, along with recommended solutions and practice methods. Be sure to check your form while watching the video.
As you gradually practice good form, you'll be able to smoothly rotate your arms and swim comfortably without splashing water on your face.
AfterSwim fans, let's continue to have fun and exciting swimming!
Thank you😀
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00:00 Intro
01:17 Backstroke Mistake 1 and Corrective Action
03:12 Backstroke Mistake 2 and Corrective Action
04:25 Backstroke Mistake 3 and Corrective Action
06:18 Backstroke Practice Method 1
07:28 Backstroke Practice Method 2
08:38 Let's recap
09:57 Conclusion
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