Physical Education, Nutrition and Yoga. Biochemistry or Behavior?
A detailed conversation between VSB and students.
0:11 Physical activity and progress in practice
0:34 Instead of practicing, I go for a walk in the morning, but this does not leave me feeling energetic.
1:24 VSB: With age, muscle mass and endurance are gradually lost. Physical activity is necessary to maintain health.
6:06 Not enough energy for physical activity. It is necessary to find motivation. The balance between "want and need".
9:30 Tolstoy on the need to resist the routine of life and efforts to maintain activity.
9:57 There are always reasons not to engage in physical activity
10:23 VSB: I do not understand what "I want, but I can't" means.
11:32 About the expenditure of energy. The book by Daniil Granin "This Strange Life".
12:35 VSB learned to do everything quickly and efficiently in order to have time for everything. The story of how he and his son ran on rocks, keeping a certain pace so as not to fall.
16:06 About planning and the impossibility of predicting all events in advance.
17:18 The older a person gets, the more difficult it is to recover from breaks in physical activity.
19:51 Daily walks of 6-7 kilometers are optimal. Walking is the basic load of humans as a species.
23:51 VSB: Soviet troops in Afghanistan used special training with sand bags to prepare for mountain conditions.
27:01 After covid, my weight increased by 25 kg and now walking is harmful.
29:30 You can lose weight
32:45 Food should not be high in carbohydrates.
35:38 VSB: a story about a son who did 200 push-ups and 100 pull-ups
37:57 In childhood, there were only main meals, and now people constantly snack and go to restaurants for entertainment.
40:35 VSB in childhood collected money that was given to him "for pies" and bought books instead.
41:38 Along with yoga classes came indifference to food.
42:42 Along with practice, selectivity in food went away.
45:15 I can not eat at all if I do not like the food.
46:45 Behavior can affect biochemistry, but biochemistry also affects behavior.
49:06 Excessive sugar consumption worsens the mental state and causes mood swings.
54:19 The biochemistry of digestion is unknown to the average person, but he eats. It’s the same with yoga – gradually it evens everything out. #RealYogaClasses
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