DOOLEY NOTED: Gait Lunge
Video Dooley Noted: 9/25/2015
The Gait Lunge
In this video segment of Dooley Noted, we discuss how the lunge an he used to build proper hip mechanics for gait.
If the person bears too much weight forward, you can teach this in the reverse lunge position.
Whichever way you try it, the Gait Lunge builds the strength and proper positioning one needs to earn to help make walking and running more efficiently executed.
Enjoy!
As always, it's your call.
- Dr. Kathy Dooley
Enjoy!
As always, it's your call.
- Dr. Kathy Dooley