Recreational activities for seniors! With a ball!
Let's have a super class with a ball?
Today we've brought different recreational activities for seniors that will work both body and mind.
So, come join us!
If you don't have this type of equipment, many of the exercises can be adapted with a smaller ball, another type of ball, or even a chair in some exercises.
There will be various exercises that go far beyond the physical, since fun is also part of our lives and our classes.
Because exercise doesn't have to be associated with something difficult, something bad, or something that makes you suffer.
Exercise is for our well-being, and its regular practice is important in all health treatments.
You need to exercise not because you don't like your body, but because you love your body!
And in today's class, the goal is to gain strength, endurance, cooperation, fun, and burn calories.
Come join us!
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And remember:
What harm is there in sharing good things?
Share with those who need it!
And come with us!
To watch more complete classes like this one, click below and check them out:
• AULA DE AERÓBICA! IDOSOS E INICIANTES! HIIT
• DANÇAS CIRCULARES!
• AULA DE AERÓBICA! IDOSOS E INICIANTES!
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