The WRONG way to do KETO!
Watch this video, and you might find some tips to improve your diet.
00:00 Healthy vs. Unhealthy Keto. What's the Difference?
00:44 Oils and fats
02:21 Catering
03:11 Low-nutrient foods
04:15 Snacks
05:06 Processed meats
06:02 Inadequate consumption of natural protein sources
07:16 Brief summary
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Buy the book "100 Questions and Answers About Keto" https://etoproketo.ru/kniga_100vopros...
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Telegram channel "Eto pro Keto": https://t.me/etoproketo
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Mini-course "Carbohydrates on Keto" of 14 lessons: everything you wanted to know about carbohydrate sources on keto https://etoproketo.ru/carbs_on_keto
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Your A visual guide to keto carbs: a set of 80+ cards showing net carb counts, amounts, and frequency of carb-rich foods on keto. Simple, clear, and easy to remember! https://etoproketo.ru/uglevody_kartochki
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Guide to Protein Sources on Keto
https://etoproketo.ru/proteins_on_keto
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Group of the 3-week online course "Keto Slimness" with the support of a keto coach
https://etoproketo.ru/bazovy_kurs
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A typical, complete keto menu for weight loss in 2 weeks https://etoproketo.ru/tipovoe_menu
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A detailed practical guide to getting rid of constipation on keto https://etoproketo.ru/net_zaporu
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Website: https://etoproketo.ru/
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Odnoklassniki: https://ok.ru/etoproketo
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Photo source for background: https://www.freepik.com/