The absolute basic: Streamline position for Freestyle, Breaststroke, Butterfly, and Backstroke
Today, I’ve prepared a lesson on the streamlined posture, a fundamental stance for gaining speed and propulsion!
Everyone, let’s continue to have an exciting swimming life together!
Thank you 😀
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00:00 Intro
01:18 Streamlined Posture Point Lesson
03:36 How to Practice the Streamlined Posture
05:31 Let’s Summarize
07:03 Wrap-up
#Freestyle #SwimmingLessons #LearningToSwim #WarmUp #Pool #HowToSwimWell