Barbells Are KING! (Better Than Dumbbells?)
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Barbells are USUALLY better than dumbbells, specifically for presses and lower body training. Allow me to prove why.
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0:00 Introduction
0:42 Importance of stability
3:34 Progression & stability
10:29 Leonidas Strong Tee!
11:13 Lower body inefficiencies
15:36 Resistance profiles, ROM, & bands/chains
18:47 Testing strength
19:37 Barbell restrictions?
20:28 Safety considerations
21:11 Elite bench press without dumbbells? My story
24:20 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#barbell #barbellapparel #hypertrophy