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Koji je najprihvatljiviji (najoptimalniji) hvat kod vežbi pull ups i chin ups....
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Na sledećim linkovima se možete detaljnije informisati o trenažnom dvd-u, planovima ishrane i treninga i treninzima:

DVD Iron Core:
http://igorprotic.wixsite.com/ironfit...

Kompletni mesečni planovi ishrane i treninga:
http://igorprotic.wixsite.com/ironfit...

Trenažna priprema:
http://igorprotic.wixsite.com/ironfit...
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Autor video klipa: Kondicioni trener Igor Protić

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