Stretching and Mobility - Leg Opening (Side Split)
I would like to invite you to check out my practice program, Flexibility Trails. It will be a pleasure to walk the path of flexibility together, freeing the body from pain, improving our posture, and becoming more aware of our bodies.
https://trilhasdocorpoflexivel.com.br/
Today I bring you a short and effective series of exercises for those seeking a perfect side split. A sequence that can be repeated 2 to 3 times that will greatly help you on your side split journey.
The goal is that, through a paused sequence with explanations for each movement, you can stretch the inner thigh and loosen your hips to improve your split. This class offers benefits such as:
Lighter and looser legs
Improved performance
Improved posture
Increased energy and stamina
And the class is in a "do it with me" style; all you have to do is press play and enjoy the movement of your body, all guided by me.
Hey, let's get moving!
If you want more videos, here are some too:
Lateral split stretch - • Alongamento e Mobilidade Abertura de perna...
10 minutes | Hips and Legs - • Alongamento rápido - 10 minutos | Quadril ...
Improving your coordination and body awareness - • Como melhorar sua Consciência Corporal e C...
Here's my Instagram too, where I also post some tips on mobility, strengthening, stretching, and other things.
/ o.rafaelandrade