Working Night Shift? Usable Guide to Your Days Off
When working the night shift, it can be difficult to know how you should treat your days off. This video will help...a lot.
#graveyardshift #nightshifttips #nightshiftschedule
⏰ Timestamps:
00:00 - Working Night Shift? A Helpful Guide to Your Days Off
01:15 - Option 1
03:19 - Tips to occupying yourself
04:25 - Option 2
05:57 - Option 3
07:17 - Link for rotational shift workers
🛒 Products Mentioned:
- Sony Alarm Clock - https://amzn.to/3kDO2vt
- Book by Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams - https://amzn.to/2WA6flG
🎥 Other Videos Mentioned:
The Complete Guide to Rotating Shift Work: https://www.youtube.com/watch?v=vIhUL...
Night Shift Relationships: How To Not Ruin Them - • Night Shift Relationships: How To Not...
How to Switch from Night Shift to Day Shift and Not Feel like a Zombie - • How to Switch from Night Shift to Day...
📌 Have you seen our pins on Pinterest yet? Here is the link to our page - / theothershi. .
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.