Kettlebell Strength Workout Circuit #2
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Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells.
Workout Circuit (Repeat 4-5 Times):
Gladiator Press (5 Reps Each Arm)
Pistol Grip TGU (5 Reps Each Arm)
Snatch to Catch (5 Reps Each Arm)
2-Hand Anyhow (5 Reps Each Side)
Figure 8 to Hold (5 Reps Each Arm)
Interval Training:
Alternate between 2-Hand Swings & Burpees
(30 Sec On, 60 Sec Off for 15 Min)
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