ROWING EXERCISE with wrist & ankle weights
Transform your fitness routine with soft wrist and ankle weights 💪.
Improve your strength and endurance with dynamic and varied exercises 🔄.
Find all our exercises with soft weights here: • WRIST AND ANKLE WEIGHTS EXERCISES | Strength
Muscle groups targeted: Shoulders
Starting position
Get into a quadruped position with your knees under your hips and hands under your shoulders. Keep your back straight and engage your core.
Exercise execution
Bend your elbow to 90° and raise it towards the ceiling to shoulder height. Then, return to the starting position.
Tips: duration / repetitions
3 sets of 10 repetitions on each side with 20 seconds of rest between each set.
Breathing instructions
Inhale first, then exhale as you lift your elbow.
Safety instructions
Maintain a 90° angle during the elbow flexion. Keep your back and pelvis stable. Engage your core throughout the exercise.
Also check out our range of fitness dumbbells and strength training accessories: https://bit.ly/45p7RgX
🌟 Benefits of wrist and ankle weights:
Comfort and safety: Their soft texture reduces the risk of injury and discomfort, making exercises more enjoyable and safer 🛡️😊.
Versatility: Adaptable to different types of exercises, they are ideal for working both arms and legs, providing a complete workout 💪🦵.
Ease of use: Their ergonomic design allows for a natural and comfortable grip, facilitating movements and transitions between exercises 👌🤲.
Progressive strengthening: Perfect for beginners and advanced users alike, they allow for gradually increasing resistance and workout intensity 📈🏋️.
Portability: Lightweight and easy to carry, they are perfect for home workouts, gym sessions, or workouts on the go 🏠🎒.
✨ #Fitness #SoftWeights #CompleteWorkout #ComfortAndSafety #Versatility #EaseOfUse #ProgressiveStrengthening #Portability #HomeWorkout #HealthAndWellness ✨
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