A Friendly Chat with Your Feet
This is a snippet from a live, free workshop I taught on 29.01.23
Spend 10 minutes having a friendly chat with your feet, the 'brain of the spine'. Perhaps you will discover that conversation isn't as easy as you thought it would be. No worries, it's completely normal!
Treat this practice as an invitation to pay more attention to your feet. I guarantee you that 'playing the piano' with the feet in 99% of cases is just a matter of practice.
And it's so worth it!
Mobile, responsive feet will make you:
walk easier
have a better posture
experience less tension all along the backside of the body.
If you want to learn in 4 hours how to reduce pain, numbness and discomfort in the feet AND improve your gait, posture and balance, check out my ''Light-footed'' course:
https://www.withmetta.eu/light-footed...