Relaxing Deep Shoulder Stretch (asmr)
Did this stretching routine help you? Let me know in the comments and please give me a like if you enjoyed it (it helps grow my channel).
Unintentional/semi-intentional asmr. This stretch is meant to be a relaxing shoulder release and can be enjoyed with or without asmr. The stretches are often used in yoga, and long holds in yin yoga, which has helped me a lot.
I am an aspiring fitness coach, but by no means a professional or expert as of this point. Simply a person who likes fitness and stretching and have been doing it in some form most of my life.