Easy yoga every day | 15 minutes with MarlingYoga | Day 1785
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
3:00 Get down on your sitting bones and straighten your back
3:49 Breath of fire
5:20 Hip Roll
6:32 Cat and cow
7:45 Child's pose
8:27 Sphynx pose
9:15 Forward bend
10:23 Twist
11:37 Meditation
14:50 See you tomorrow
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