Yoga Class | 15 minutes daily | Day 2051
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today's check-in
03:33 Thank you from MarlingYoga
05:02 Breathwork
06:27 Hip roll
07:35 Neck roll
08:18 Twist
09:24 Butterfly
10:42 Forward bend
12:01 Meditation
14:46 Thank you from MarlingYoga
Get down on your sitting bones and straighten your back
Breathwork
Meditation
See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork