Yoga Class | 15 minutes daily | Day 2048
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
For Patreon Angle and Exclusive Material, join me on Patreon / marlingyoga
Instagram / marlingyoga
Facebook / marlingyoga
Twitter / marlingyoga
Website: https://www.marlingyoga.com
00:00 Today's check-in
04:32 Start of Yoga
05:27 Breath work
07:32 Hip roll
09:03 Cat and cow
10:04 Elbow stretch
10:41 Cobra pose
11:11 Child's pose
12:02 Meditation
14:39 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork