Yoga Class | 15 minutes daily | Day 2050
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
02:40 Start of Yoga
04:07 Breathwork
05:28 Hip roll
06:45 Cat and cow
08:08 Forward bend
09:50 Child's pose
11:09 Twist
12:20 Meditation
15:06 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork